Begin NOWhere guided meditation

The following is an instructional introduction to cardiovascular-mind systems optimisation. Skills include relaxing pranayama, softening and breath of fire. Provides purring cat sounds for an esoteric form of heart-based chakra cleansing and balancing practice. In this instructional video, you will be introduced to the art of consciously connecting and training the heart-mind systems. Managing … Continue reading Begin NOWhere guided meditation